As UEFA Euro 2024 gears up to capture the attention of football fans across the globe, it’s the perfect time for Bridgend residents to draw some inspiration from the athletes who dedicate their lives to […]
On average, a woman will gain 10 pounds or more during the menopause and perimenopause, but navigating this stage of your life doesn’t necessarily mean surrendering yourself to unwanted weight gain. Louise Donohue, an expert […]
Have you ever found yourself tossing and turning at night, unable to drift off into sleep? Or perhaps you’ve woken up in the wee hours, your mind racing, unable to return to slumber? If these […]
Para-athlete Harrison Walsh shares his inspirational journey, revealing triumph over trauma. Harrison Walsh, former Ospreys rugby player turned Commonwealth and European medallist in discus, opens up about his rugby career-ending injury and the importance of […]
Welsh mindfulness expert Suzanne Kent has announced an Online Christmas Event to tackle much of the stress and strain over the Christmas season, as well as helping to set positive intentions, dreams and hopes for […]
In Bridgend and surrounding regions, men are confronted with various health concerns that evolve over their lifetimes. Acknowledging these issues is crucial for taking effective measures to manage them. Cardiovascular Health Heart disease remains a […]
Stress is a common problem that can have a negative impact on our mental and physical health. In today’s world, it’s essential to prioritize our well-being and take proactive steps to manage stress. Fortunately, there […]
The council’s Employability Bridgend team are organising a ‘Positive Pathways, Festival of Wellbeing’ event on Thursday 29 June at the Bowls Hall, Bridgend Halo Life Centre. The event is part of Employability Bridgend’s re-launch following […]
Research has shown that the second week of January is when most people’s motivation and resolve begin to falter and New Year resolutions start to fall by the wayside. However, Gemma Hartnoll-Smith, Ludlow Street Healthcare’s […]
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