The new sitfit exercise sessions that are ideal for people who have restricted mobility or are recovering from illness or injury that have started at Cefn’s Community Centre (the Green Hall) are now taking place at a new time.
Still held every week on Thursdays but now at 11.00am – 12.30pm sessions are relaxed and fun and led by virtual village hall instructors.
It costs just £2.50 per session and refreshments are available afterwards. Email: [email protected] for more information.